About Stamford Yoga
Stamford Yoga offers a welcoming introduction to yoga for all levels of experience and ability. Classes range from gentle styles perfect for beginners through to more dynamic practices, with experienced, well-qualified teachers delivering Hatha Yoga and traditional instruction. Meditation is often woven into classes, alongside breathing techniques known as pranayama and relaxation work, helping you find stillness in a fast-paced world. The studio also provides Traditional Thai Massage, combining yoga expertise with therapeutic bodywork. Whether you're new to yoga or looking to deepen an existing practice, Stamford Yoga creates space for both movement and mindfulness.
Qualifications & specialties
Specialises in
- Private Yoga Tuition
- One-to-One Sessions
- Group Classes
- Mindful Movement
- Relaxation Techniques
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Services
Yoga ClassHatha YogaTraditional Thai MassageMeditation Group Class