St Albans Karate Club
Martial Arts & Dance in Welwyn Garden City
Category
Fitness & Movement / Martial Arts & Dance
Services
- Karate Class
- Self-Defence Class
- Aerobics Class
St Albans Karate Club offers Shotokan Karate classes focusing on fitness, mental health, and self-esteem under the guidance of experienced instructor Gursharan Sahota.
About St Albans Karate Club
St Albans Karate Club offers Shotokan karate classes for beginners and beyond, alongside self-defence and aerobics classes. Through carefully structured training in basic technique, forms, and sparring, members develop strength, flexibility, coordination, and endurance. The club emphasises mindfulness and breathing techniques to help manage stress and anxiety, while building physical and emotional resilience. Whether you're looking to improve fitness, learn practical self-defence skills, or develop mental wellbeing through martial arts, St Albans Karate Club provides a methodical, supportive environment for all ages and abilities.
Contact
- Website: http://tiskakarate-stalbans.co.uk
- Phone: +447941829187
- Email: [email protected]
- Location: 15 Katescroft, Welwyn Garden City, AL7 4DR, East of England, England