About St Albans Hertfordshire
St Albans Hertfordshire offers integrated therapy and coaching combining multiple evidence-based modalities to support your emotional wellbeing and personal growth. Each session blends coaching, hypnotherapy, NLP techniques, EMDR, EFT (tapping), and guided meditation, tailored to your needs.
Services include life coaching focused on growing your emotional capacity, hypnotherapy for smoking cessation and other goals, and counselling support. You'll also find specialist work with anxiety and stress management, confidence and self-esteem development, and family and systemic therapy approaches including Internal Family Systems coaching.
Whether you're managing overwhelm, working through anxiety, or seeking to build confidence and resilience, this practice offers a flexible, integrated approach that combines multiple therapeutic techniques in single sessions rather than relying on traditional weekly talking therapy alone. The focus is on practical tools and sustainable change, helping you develop the emotional regulation and capacity you need to move forward.
Qualifications & specialties
Qualifications
- Masters in Clinical Hypnotherapy
- Certified Root Cause Hypnotherapist
- Advanced EMDR Coach
Specialises in
- Stress Management
- Mindset Coaching
- Hypnotherapy
- EMDR Therapy
- Emotional Freedom Techniques (EFT)
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