About Square One Gym Ltd
Square One Gym offers personal training in a small group environment designed to help you build strength and confidence. Sessions run with a maximum of six people, creating a setting that feels personal without the intensity of one-to-one coaching.
Your journey begins with a one-to-one assessment to understand how you move, followed by access to simple but effective strength training with clear guidance from experienced coaches. Beyond personal training, Square One provides reformer pilates and range of movement assessments to support your fitness goals.
With over 70 bookable sessions a week, you can choose between structured small group training or optional group classes for an extra challenge. Square One is designed for anyone who wants to feel stronger and fitter but may not have felt comfortable in a traditional gym environment—a place where you're coached and supported, not just a number.
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