About SPT Strength & Fitness
SPT Strength & Fitness offers personal training and fitness classes designed for busy adults. Small group personal training sessions help you build mobility and strength, while Team Sweat sessions are built to energise and keep you motivated.
Beyond the studio, SPT provides nutrition and lifestyle coaching with easy-to-follow strategies that fit around your life, plus goal setting and progress monitoring to help you set realistic, achievable targets. Whether you're starting your fitness journey or looking to progress, SPT combines structured training with practical support to help you succeed.
Treatments & Pricing
Small Group Personal Training Sessions
Build mobility, strength and movement quality for lasting change.
Team Sweat
Signature fitness sessions blending cyclical and mixed style conditioning.
Signature Saturdays
High energy sessions centered around teamwork and support.
Nutrition & Lifestyle Coaching
Easy to follow strategies that fit around your lifestyle.
Goal Setting & Progress Monitoring
Help setting realistic, achievable goals and tracking progress.
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Frequently asked questions
What types of training does SPT Strength & Fitness offer?
SPT offers small group personal training sessions to help you build mobility and strength, as well as fitness classes called Team Sweat sessions designed to build your fitness and help you feel more energised.
Who is SPT designed for?
SPT is fitness coaching specifically tailored for busy adults, with a focus on making fitness fit around your lifestyle.
Do you offer support beyond just training sessions?
Yes, SPT provides nutrition and lifestyle coaching with easy-to-follow strategies, plus goal setting and progress monitoring to help you set realistic, achievable goals.
Is SPT just a gym, or is there more to it?
SPT is more than just a gym—you're joining an inclusive community, and the team has guided hundreds of people on their fitness journeys.
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