About SPRING Wellbeing
SPRING Wellbeing offers tailored pilates and coaching programmes designed to support your physical wellbeing and personal development. The studio provides mat classes alongside private one-to-one reformer lessons, duets, and group studio sessions, using a full range of classical pilates apparatus including the Reformer, Tower, Wunda Chair, Ladder Barrel and Spine Corrector. Whether you're new to pilates or looking to deepen your practice, mat and equipment-based sessions are available to suit different needs and experience levels.
Beyond pilates, SPRING Wellbeing offers tailored wellness coaching, nutrition coaching, and life coaching programmes. These services are designed to help you develop sustainable habits and achieve your personal goals, whether that's improving your physical health, nutrition, or overall wellbeing. The business also provides medical and birth trauma therapy for those seeking specialist support.
SPRING Wellbeing is registered with the Association of Coaching, The Complimentary Medical Association (CMA), and REP's, reflecting a commitment to professional standards and ongoing development. The studio is fully equipped with classical pilates apparatus from leading manufacturers, creating an environment designed to support effective, mindful movement and coaching work.
Whether you're seeking structured pilates classes, one-to-one coaching support, or a combination of both, SPRING Wellbeing offers a holistic approach to wellness that brings together movement, nutrition, and personal development in one place.
Qualifications & specialties
Qualifications
- MSc Coaching and Behavioural Change
- Active IQ Level 3 Diploma in Pilates
- Certified Nutrition Coach (Diploma in Applied Nutrition)
Specialises in
- Teen Wellbeing Coaching
- Nutrition Coaching
- Pilates Instruction
- Personal Development
- Mindfulness
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