About Sport Sleep Coach
Based in Nottingham, Sport Sleep Coach is a dedicated wellness professional specializing in sleep improvement and lifestyle optimization. With over two decades of experience, Nick Littlehales has transformed the way sleep is perceived, particularly in the realm of elite sports. His core offering revolves around the R90 Technique, a high-performance sleeping method that emphasizes achieving optimal mental and physical recovery through structured sleep cycles. This innovative approach is not just for elite athletes but is designed to benefit everyone seeking to enhance their sleep quality and overall well-being.
Nick's unique methodology integrates a holistic perspective on sleep, combining practical takeaways with actionable strategies that can be implemented immediately. His R90 Technique focuses on 16 x 90-minute sleep cycles and seven key sleeping performance indicators (KSPI’s), providing clients with a comprehensive framework to remaster their sleep habits. Nick's commitment to sharing knowledge is evident in his bestselling book, 'SLEEP,' which is available in 18 languages, and his engaging YouTube channel that offers free content on sleep-related topics.
Sport Sleep Coach offers a variety of services tailored to individual needs, including one-on-one coaching sessions, virtual webinars, and team group workshops. These sessions delve into the intricacies of the R90 Technique, teaching clients what to sleep on, why it matters, and how to optimize their sleep environment. Additionally, clients can access a curated bedding shop, ensuring they have the right tools to create an effective sleep space. The R90 Playbook serves as a practical guide, filled with no-fluff tactics and templates designed to fit any lifestyle.
Nick helps a diverse range of clients, from busy professionals to athletes, all seeking to improve their sleep and overall health. By focusing on sustainable lifestyle changes, he empowers individuals to take control of their sleep patterns and enhance their daily performance. For those in Nottingham and beyond, getting started is simple: explore the resources available on the Sport Sleep Coach website, purchase the R90 Playbook, or book a coaching session to begin redefining your sleep journey today.
Qualifications & specialties
Specialises in
- Sleep Coaching
- Digital Detox
- Eco Wellness
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