About Spirit Wellbeing
Spirit Wellbeing offers holistic coaching and energy work designed to build resilience, clarity and confidence. Services include one-to-one Clarity Coaching for personal transformation, Reiki and energy healing sessions, Sound Healing and Breathwork (1:1), plus wellness retreats and events. The practice draws on energy awareness principles, helping clients understand how empowerment builds resilience and enables calm and clarity in daily life.
Offerings are tailored to support your wellbeing journey, whether you're seeking coaching support, hands-on energy work, or immersive retreat experiences. Spirit Wellbeing is ideal for anyone looking to deepen their understanding of energy, resilience and positive life skills in a supportive, holistic setting.
Treatments & Pricing
Work With Me
Clarity Coaching 1:1
Personal transformation and empowerment coaching for clarity and confidence.
Resilience Training
Tailored workshops for organisations, teams and individuals on energy awareness.
Energy Awareness Talk
Interactive session on emotional contagion and stress relief techniques.
Positive Life Skills
Wellbeing Events
Retreats
Day retreat with emotional detox, meditation and grounding techniques.
Clarity Coaching
3-Week 1:1 Transformation
Energy reset with clearing tools, grounding techniques and practical exercises.
3-Month Empowerment: Calm, Clarity, Transformation
Deep transformation programme with guided meditation and email support.
Resilience Training
Resilience Training e-learning course
Online course to develop empowerment, resilience and self-awareness.
Retreats
Day Retreat Programme - Rest, Relax & Recharge
Full day programme including emotional detox, meditation and colour techniques.
Guided Meditation
Bespoke guided meditation tailored to individual needs.
Emotional Detox
Techniques for letting go of stress and worry.
Trust Your Intuition
Technique for clarity and finding focus.
Guided Grounding Walk
Resetting and recharging through guided outdoor walk.
Colour for Calm, Confidence & Clarity
Techniques using colour awareness for wellbeing.
Colour Meditation
Meditation using colour for calm and positivity.
Self-affirmation
Welcoming positivity into your life through affirmations.
Photos
Frequently asked questions
What services does Spirit Wellbeing offer?
Spirit Wellbeing offers Reiki, one-to-one Breathwork Sessions, and Sound Healing Sessions, alongside Clarity Coaching for personal transformation. They also run Wellness Retreats, Wellbeing Events, and offer Spirit Wellbeing Cards—a deck of 41 techniques to promote positive emotional wellbeing.
What is the philosophy behind Spirit Wellbeing's approach?
Spirit Wellbeing believes that energy awareness empowers you, and that empowerment builds resilience, which enables calm, clarity and confidence. They work at the intersection of science and spirituality to forge a new understanding of energy.
Do you offer one-to-one coaching?
Yes, Spirit Wellbeing offers Clarity Coaching on a one-to-one basis, designed to give you personal transformation and the freedom to empower yourself.
Are there resources available to support my wellbeing outside of sessions?
Yes, Spirit Wellbeing has published resources including the Spirit Wellbeing Cards (a deck of 41 simple but effective techniques) and a book called Power UP Positivity, which is a guide to energy awareness and empowerment.
Do you run group events or retreats?
Yes, Spirit Wellbeing offers Wellness Retreats and Wellbeing Events alongside their one-to-one services.
Know Spirit Wellbeing? Reviews from clients appear here.