Spirit Tai Chi School
Martial Arts & Dance in St Albans
Category
Fitness & Movement / Martial Arts & Dance
Services
- Tai Chi Class
- Qigong Class
- Reformer Pilates
Spirit Tai Chi School in St. Albans offers Yang form Tai Chi and Qi Gong classes focused on health and mindfulness, led by Nigel Minchin.
About Spirit Tai Chi School
Spirit Tai Chi School teaches Yang form Tai Chi and Qigong for health, offering both group classes and private lessons. Classes combine Tai Chi and Qigong practice, with routines including Shibashi, Ba Duan Jin, and the Beijing 24 form. The school also offers partner work practising push hands for those interested in developing this aspect of their practice. Whether you're looking for regular group sessions, one-to-one instruction, or private group classes tailored to your needs, Spirit Tai Chi School provides accessible training in these gentle, mindful movement practices.
Contact
- Website: https://spirittaichi.com
- Phone: 07941045811
- Email: [email protected]
- Location: St Albans, South East England, United Kingdom