About Spencer Counselling
Spencer Counselling offers individual and couples counselling to help you navigate life's challenges. Whether you're working through anxiety, depression, bereavement, anger, stress, or relationship difficulties, the service provides a confidential, supportive space tailored to your needs.
Sessions are available face to face, online via video or telephone, or as walk and talk therapy, giving you flexibility in how you engage. The practice specialises in trauma and PTSD, eating disorders, psychosexual and relationship concerns, and corporate stress management.
In addition to traditional counselling, Spencer Counselling integrates Emotional Freedom Technique (EFT) and tapping where appropriate, drawing on evidence-based approaches to support your wellbeing. Meditation group classes are also offered, providing a complementary tool for managing stress and building resilience.
Whether you're seeking support for a specific issue or looking to develop greater emotional awareness, Spencer Counselling provides compassionate, professional guidance to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Trauma healing
- Phobias
- Chronic pain
- Stress and anxiety
- Low self-esteem
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