Speak Breathe Therapy and Counselling

CBT Therapy in Glasgow

Category

Mental Health & Therapy / CBT Therapy

Services

  • CBT
  • Workplace Training
  • Counselling
  • Workshops

Speak Breathe Therapy offers tailored CBT-based mental health support in Glasgow, focusing on workplace wellbeing and individual counselling.

About Speak Breathe Therapy and Counselling

Speak Breathe Therapy is a dedicated mental health and wellbeing service based in central Glasgow, established in 2015. As fully accredited members of the British Association for Behavioural and Cognitive Psychotherapies, they are committed to providing the highest standard of care through evidence-based, tailored support. Their primary focus is on helping professionals enhance their mental wellbeing, fostering a supportive environment where individuals can thrive amidst life's challenges.

The approach at Speak Breathe Therapy is rooted in Cognitive Behavioural Therapy (CBT), which is known for its effectiveness in addressing various mental health issues. They offer practical, evidence-based workshops designed to reduce stress, improve wellbeing, and strengthen communication within teams. This innovative and warm therapeutic style ensures that clients feel understood and valued, making the process of therapy more engaging and effective.

Their services include CBT-based workplace training, individual counselling sessions, and workshops aimed at addressing stress, anxiety, low mood, and addiction. Speak Breathe Therapy is particularly focused on creating a caring and supportive space for employees, helping them navigate their mental health challenges with greater ease. The emphasis on person-centred therapy allows for a tailored approach that meets the unique needs of each client, ensuring that they receive the most relevant support.

Speak Breathe Therapy serves a diverse clientele, including adults and young people, who may be experiencing various mental health difficulties. To get started, individuals or organizations can reach out through their contact form, where a member of the team will initiate a conversation to explore how they can best support their mental health needs. With their commitment to fostering resilience and high performance, Speak Breathe Therapy stands out as a trusted partner in mental health and wellbeing in Glasgow.

Contact

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