About Space to Balance
Space to Balance offers yoga and pilates classes suitable for all levels, including beginners, with a focus on helping people slow down and look after their wellbeing. Weekly group classes blend functional movement, mindfulness, breathwork, and gentle meditation, creating a holistic approach to fitness and relaxation.
For those seeking a more tailored experience, private one-to-one yoga sessions provide a personalised approach, perfect if you're new to yoga or prefer individual attention. The business also offers workplace and corporate yoga classes designed to support your team's wellbeing.
Beyond traditional yoga, Space to Balance provides meditation group classes, one-to-one breathwork sessions, and reformer pilates. The practitioner trained as a Sound Bath Practitioner and integrates this into their offerings, alongside yoga retreats for those looking for a deeper immersive experience.
Whether you're seeking regular classes, private sessions, corporate wellness support, or a retreat experience, Space to Balance combines movement, mindfulness, and sound healing to help you find balance and relaxation.
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