About SP Counselling
SP Counselling offers individual therapy and psychotherapy for adults seeking support through life's challenges. As a registered member of BACP (British Association of Counselling and Psychotherapy), the practice provides a calm, compassionate space where you can explore what's troubling you without facing it alone.
Sessions are tailored to your needs and delivered in person, online, or by telephone, with each appointment lasting one hour. The practice uses CBT techniques and tools, applying evidence-based models to help you develop practical strategies and gain clarity on your situation.
Whether you're navigating anxiety, relationship difficulties, life transitions, or other concerns, SP Counselling offers a professional, confidential environment to support your wellbeing and personal growth.
Treatments & Pricing
Therapy Services
Individual Therapy
Relational, integrative counselling using humanistic, psychodynamic, existential and CBT approaches.
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Frequently asked questions
What qualifications and professional memberships does SP Counselling have?
SP Counselling is a registered member of BACP (British Association of Counselling and Psychotherapy) and holds a PG Diploma in Integrative Counselling from the University of South Wales at Level 7. This ensures you're working with a qualified, professionally recognised counselling psychotherapist.
What types of therapy do you offer?
SP Counselling offers General Counselling Sessions, Psychotherapy, and CBT (Cognitive Behavioural Therapy) Standard Sessions, each tailored to your individual needs. All sessions are 1 hour in duration.
How can I access your services?
You can receive individual therapy in person at the counselling room in Monmouth, or via online or telephone sessions—whichever works best for you. This flexibility means you can choose the format that feels most comfortable.
Who can benefit from your counselling services?
SP Counselling works with all adults, offering a calm and compassionate space to help you face whatever you're dealing with. You don't have to face it alone.
What approach do you use in your sessions?
SP Counselling uses CBT techniques and tools, applying CBT models and tailoring each session to your specific situation and needs.
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