About Sow Nourished (Ayurvedic Practitioner & EFT Therapist)
Sow Nourished offers a holistic approach to wellness grounded in Ayurvedic practice and energy work. Through one-to-one Ayurvedic consultations, you'll receive personalised guidance using herbs, diet, and lifestyle advice to support your journey back to vibrant health.
The practice specialises in Ayurvedic Yoga Massage, a deeply restorative form of bodywork that weaves together the healing principles of Ayurveda with the movement and breath awareness of yoga. This integrative approach combines traditional techniques with modern wellness thinking. Alongside individual sessions, Sow Nourished also offers EFT (Emotional Freedom Technique) work and yoga classes, as well as interactive workshops that bring together Ayurvedic foundations with practical wellness exploration.
Whether you're looking to rebalance your health, explore energy-based healing, or deepen your yoga practice, Sow Nourished provides a calm, knowledgeable space to support your wellbeing goals.
Treatments & Pricing
Ayurvedic Consultations
Initial consultation with health questionnaire, constitution assessment, and tailored treatment plan.
Follow-up Consultations
Ongoing sessions to adapt treatment plan based on body feedback and assess herbal adjustments.
Ayurvedic Yoga Massage
Full-body bodywork combining herbal oil, rhythmic strokes, breathwork, and yoga-inspired stretches.
Herbal Medicines
Prescribed herbal tablets, powders, and oils from The Ayurvedic Institute.
Gift Vouchers
Personalised vouchers for consultations, massage, or custom amounts.
Photos
Frequently asked questions
What is Ayurvedic Yoga Massage and how does it work?
Ayurvedic Yoga Massage (AYM) is a deeply restorative form of bodywork that weaves together the healing principles of Ayurveda with the movement and breath awareness of Yoga. This approach was developed by Kusum Modak in Pune, India, blending traditional Ayurvedic massage with Iyengar-inspired stretching.
How can an Ayurvedic Consultation help me?
During a one-to-one Ayurvedic Consultation, you'll work with a practitioner to get your health back on track using herbs, diet, and lifestyle advice to holistically guide you back to vibrant health.
What services does Sow Nourished offer?
Sow Nourished offers Ayurvedic Consultations, Ayurvedic Yoga Massage, Yoga Classes, and EFT Sessions, as well as interactive workshops combining Ayurveda with foraging.
What is EFT and do you offer it?
Yes, Sow Nourished offers EFT (Emotional Freedom Technique) Sessions as part of their holistic wellness services.
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