About Sow & Root
Sow & Root offers a holistic approach to wellness through massage therapy and mindfulness practices. Their weekly timetable features yoga and pilates classes in a variety of styles open to all abilities, alongside holistic massage treatments including Swedish-style massage and sports massage for those seeking physical relief and relaxation.
Beyond regular classes, Sow & Root provides one-to-one meditation coaching and group meditation sessions, helping clients develop a deeper mindfulness practice. The studio also hosts yoga retreats and workshops for both new students and experienced practitioners, creating space for personal growth and exploration.
With an emphasis on creating a calm, grounded environment, Sow & Root supports clients looking to cultivate inner wellbeing through movement, breath, and therapeutic touch.
Qualifications & specialties
Specialises in
- Ashtanga Yoga
- Prenatal Yoga
- Postnatal Yoga
- Hatha Yoga
- Yin Yoga
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