About Southsea Pilates
Southsea Pilates offers small group Mat Pilates classes with just 3–4 people per session, creating an intimate and focused environment. Whether you're looking for group instruction or more personalised attention, bespoke one-to-one and two-to-one Pilates sessions are available for clients who want tailored support.
Focused on mindful movement and building strength, Southsea Pilates helps you move better and feel stronger as you age well. The combination of small group classes and individual sessions means you can choose the format that works best for your goals and lifestyle.
Treatments & Pricing
Classes
Healthy Backs
Pilates and Somatic movement to support spinal health and whole-body mobility.
Gentle Pilates
Softer pace Pilates in a supportive environment for injury or health conditions.
Beginners Pilates
Learn core principles and build foundations to progress with confidence.
Intermediate & Advanced
Flowing sequences and small equipment to build strength, stamina, and flexibility.
Wake Up & Move
Energising early-morning class to start your day focused and ready.
Mindful Pilates & Somatics
Gentle, restorative sessions to release tight muscles and reduce stress.
Pre & Post-Natal Pilates
Safe Pilates to strengthen core, back, and pelvic floor during and after pregnancy.
Studio Equipment
Small group Reformer and apparatus classes for targeted approach.
Private Lessons
1:1 or 2:1 sessions tailored to your needs and goals.
Studio Equipment Sessions
Reformer
Tower / Cadillac
Wunda Chair
Pilates Barrels
Photos
Frequently asked questions
What types of classes does Southsea Pilates offer?
Southsea Pilates offers small group Mat Pilates classes with just 3-4 people in a private home studio in central Southsea, as well as bespoke one-to-one and two-to-one Pilates sessions for clients who want more individual attention.
Where are the classes held?
Classes are held in a private home studio located in central Southsea.
How many people are in a typical group class?
Small group Mat Pilates classes have just 3-4 people, creating an intimate and personalised experience.
Do you offer one-to-one sessions?
Yes, bespoke one-to-one and two-to-one Pilates sessions are available for clients who prefer more individual attention.
What is the focus of your teaching?
Southsea Pilates focuses on personal Pilates and mindful movement to help improve strength and help you age well.
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