About South London T'ai Chi
South London T'ai Chi offers classes in T'ai Chi and Qigong for all levels and ages. The business runs group sessions including T'ai Chi for all and specialised T'ai Chi and balance improvement classes for over 50s, with adapted sitting exercises developed to suit more mature students. Private one-to-one tuition on T'ai Chi and dynamic balance improvement is also available by appointment. Whether you're looking to build strength, improve balance, or explore these traditional movement practices, South London T'ai Chi provides accessible instruction tailored to your needs.
Qualifications & specialties
Specialises in
- Tai Chi for mature individuals
- Balance exercises
- Stress reduction techniques
- Mindfulness practices
- Community support
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Services
Tai Chi ClassOver 50s and Senior PTQigong Class