About South Essex Sports Massage & Recovery
South Essex Sports Massage & Recovery specialises in sports massage and deep tissue techniques designed to relieve muscle tension and improve recovery. Whether you're managing a sports-related injury, dealing with restricted movement, or simply looking to move better, their recovery-focused therapy addresses the root causes of pain and tension.
The clinic offers a range of complementary treatments including injury recovery work that targets muscular pain and restricted movement, spinal decompression to relieve pressure and restore natural movement, and reflexology and trigger therapy to release deep tension and restore full-body balance. Each treatment is tailored to help you recover, perform better, and maintain long-term mobility and wellbeing.
Treatments & Pricing
Core Services
Sports Massage
Targeted therapy to relieve muscle tension, improve mobility, and support recovery.
Deep Tissue Massage
Slow, focused treatment working into deeper muscle and connective tissue layers.
Injury Recovery Treatment
Focused therapy combining massage, stretching, and mobility exercises for injury healing.
Spinal Decompression Treatments
Gentle, non-invasive therapy using stretching and inversion to relieve spinal pressure.
Trigger Therapy and Reflexology
Pressure point therapy targeting muscle knots and body reflexology zones for relief.
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Frequently asked questions
What types of massage do you offer?
We specialise in Sports Massage and Deep Tissue Massage, both designed to relieve muscle tension and improve recovery. Sports Massage is tailored to help people move better, while Deep Tissue Massage targets deeper muscle layers to release stubborn tension and knots.
Do you treat sports injuries?
Yes, we offer Injury Recovery Treatment, which is focused treatment for muscular injuries, pain and restricted movement to help you recover effectively.
What is Reflexology and do you offer it?
We offer both Reflexology and Foot Reflexology as part of our services. These treatments work to release deep tension, ease pain, and restore full-body balance.
Can you help with spinal pain or pressure?
Yes, we provide Spinal Decompression Treatment, which is designed to relieve spinal pressure, reduce pain, and restore natural movement.
How can I book an appointment?
You can book an appointment through our website, where you'll find our booking system and can also meet our practitioners to learn more about their approach.
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