About Sound Mind and Body
Sound Mind and Body offers a comprehensive range of fitness, wellness, and therapeutic services designed to support your physical and mental health. Whether you're looking to build strength, recover from injury, or enhance your overall wellbeing, the business provides bespoke fitness solutions tailored to your needs.
Fitness and movement options include personal training, reformer pilates, and group classes spanning high-intensity circuit training, yoga, and barre workouts—all designed to cater to different fitness levels and interests. For those focused on recovery and performance, sports massage and holistic massage therapies help enhance your body's natural healing processes, while physiotherapy services support injury recovery and improve physical wellbeing.
Beyond physical training, Sound Mind and Body takes a holistic approach to health. Counselling services support your mental wellbeing, nutritional therapy optimises your health and performance, and specialist testing including VO2 Max assessment with nutrition integration provides data-driven insights into your fitness. The business also offers hyperbaric oxygen therapy sessions for those seeking advanced recovery support.
Sound Mind and Body is ideal for anyone seeking integrated support across fitness, injury recovery, mental health, and performance optimisation—all under one roof.
Qualifications & specialties
Specialises in
- Weight Loss
- Strength
- Yoga Therapy
- NLP
- Holistic Skincare
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