Soulful Sophie

Yoga & Pilates in Southampton

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Vinyasa Yoga
  • Yin Yoga
  • Restorative Yoga
  • Reformer Pilates
  • Online Yoga Class
  • Meditation Group Class

Soulful Sophie is a passionate yoga teacher in Southampton, specializing in creative flows that enhance physical and mental wellbeing.

About Soulful Sophie

Soulful Sophie offers a diverse range of yoga and movement classes designed for all levels. Whether you're seeking dynamic energy or deep calm, there's something to suit your practice. Dynamic Vinyasa classes provide strong, flowing sequences ideal for experienced yogis, while Slow Flow and Morning Flow sessions blend calming and energising moments, welcoming beginners and all levels alike. For those drawn to gentler practices, monthly Calm Club sessions draw inspiration from Yin and Restorative Yoga, inviting deep relaxation and inner peace. Soulful Sophie also offers Reformer Pilates and guided Meditation Group Classes to complement your wellness journey. Classes are available both in-person and online, with live-stream offerings throughout the week plus access to an on-demand video platform for practice anytime. Private group yoga sessions are available by arrangement. Whether you're new to yoga or an experienced practitioner, Soulful Sophie provides accessible, feel-good movement and mindfulness for anyone seeking to deepen their practice and wellbeing.

Contact

View Soulful Sophie on EmberST8