Soulful Pilates

Wellness Experiences in Totnes

Category

Wellness Experiences & Retreats / Wellness Experiences

Services

  • Public Sauna Session
  • General Counselling Session
  • Physiotherapy
  • Traditional Acupuncture
  • Chinese Herbal Medicine
  • Western Herbal Medicine Consultation
  • Breathwork Session (1:1)
  • Shiatsu Massage
  • Life Coaching
  • Craniosacral Therapy
  • Zero Balancing
  • Reconnective Healing
  • Walk and Talk Therapy

Soulful Pilates in Totnes offers low-intensity Pilates classes focused on core strength, posture, and flexibility, promoting both physical and mental well-being.

About Soulful Pilates

Soulful Pilates offers a comprehensive range of holistic and therapeutic services designed to support physical wellbeing, emotional health, and personal growth. The practice brings together experienced practitioners across multiple disciplines, creating an integrated approach to wellness.

Physiotherapy is delivered by a chartered physiotherapist with over two decades of clinical experience. Traditional acupuncture and Chinese herbal medicine are available from a practitioner trained in both modalities, offering time-honoured approaches to restoring balance and addressing health concerns. Shiatsu massage provides hands-on therapeutic support, while craniosacral therapy, zero balancing, and reconnective healing—including The Reconnection—offer gentle somatic techniques to reset the nervous system and release stored stress.

For those seeking mental health and personal development support, the practice offers general counselling sessions with an integrative approach, walk and talk therapy, life coaching, and breathwork sessions. Counselling draws on elements of cognitive behavioural therapy, while breathwork is led by a certified guide and trainer. Western herbal medicine consultations complement the acupuncture and herbal offerings, providing another natural medicine pathway.

Wellness experiences include access to infrared sauna sessions, designed to support relaxation and recovery. The practice is IPHM accredited, with practitioners holding recognised qualifications including IPHM Accredited Holistic Creative Therapeutic Arts Practitioner status and BAST (British Association of Sound Therapy) credentials.

Soulful Pilates serves clients seeking integrated, evidence-informed care that honours both conventional and complementary approaches to health. Whether addressing physical tension, emotional wellbeing, or pursuing personal development, the diverse team provides accessible, professional support tailored to individual needs.

Contact

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