About Soulfit Wales
Soulfit Wales is a friendly, welcoming gym offering a diverse range of fitness classes and training options for all levels. Whether you're looking to build strength, improve flexibility, or try something new, there's something for everyone.
The class schedule includes strength and conditioning, bootcamp, LIIT, body sculpt, and circuit-style workouts using TRX suspension trainers and kettlebells. Soulfit runs two styles of yoga—Hatha and Flow—alongside pilates classes focused on balance, posture, strength and flexibility. Boxing classes combine contact work, padwork and cardio in a circuit format, while specialised Hyrox training classes and nutrition plans are available for those training towards the Hyrox fitness event.
Personal trainers are available to support your goals, and the gym regularly hosts events and in-house competitions throughout the year. Whether you're a complete beginner or an experienced athlete, Soulfit Wales provides the classes, coaching and community to help you achieve your fitness goals.
Treatments & Pricing
Classes
Strength & Conditioning
Lifting class focused on big movements to increase strength and endurance.
Strength & Conditioning Beginners Block
6-week beginner block focusing on new lifts each week.
WOD
CrossFit style class with warm up, strength or skill work and cool down.
Bootcamp
Mix of cardio and strength training using kettlebells, battle ropes, dumbbells or bodyweight.
LIIT
Low impact interval training full body workout in short circuits.
Hatha Yoga
Medium paced class with postures, movements, breath-work, balance and light conditioning.
Flow Yoga
Dynamic style where movements synchronize with breath in continuous fluid sequences.
Boxing
Circuit class with contact boxing, padwork and cardio.
Pilates
Workout focused on balance, posture, strength and flexibility.
TRX & Kettlebells
Circuit style class using kettlebell weights and suspension trainers.
Body Sculpt
Medium intensity workout mixing pilates and strength with light dumbbells.
Personal Training
Cafe
Handmade Protein Shake
Coffee
Photos
Frequently asked questions
What types of fitness classes does Soulfit Wales offer?
Soulfit Wales offers a wide range of classes including Strength & Conditioning, WOD, Bootcamp, LIIT, Yoga, Boxing, Pilates, TRX & Kettlebells, and Body Sculpt. We run two styles of yoga—Hatha and Flow—and our Boxing class is run in circuits with a mixture of contact boxing, padwork and cardio.
Do you offer personal training?
Yes, Soulfit Wales offers personal training services. You can get in touch to discuss your requirements with one of our coaches.
What is TRX & Kettlebells class like?
TRX & Kettlebells is a circuit-style class that uses kettlebell weights and suspension trainers (TRX) to give you a full-body workout combining strength and conditioning.
Do you run any special events or programmes?
Yes, Soulfit Wales runs a range of events throughout the year, including HYROX classes and in-house competitions, as well as offering Hyrox Training Classes, Nutrition Plans, and access to our Hyrox-Affiliated Gym Programme.
What can I expect from Pilates classes at Soulfit Wales?
Our Pilates classes are focused on balance, posture, strength and flexibility, and take place on Barefoot yoga mats with the option to use pilates balls during your workout.
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