SorayaYoga
Yoga & Pilates in Berkhamsted
Category
Fitness & Movement / Yoga & Pilates
Services
- Goal-Based Facial
- Yoga Class
- Somatic Experiencing
- Online Yoga Class
Soraya is a trauma-sensitive yoga instructor and somatic therapist in Berkhamsted, specializing in nervous system regulation and healing for those navigating trauma and major life transitions.
About SorayaYoga
SorayaYoga offers trauma-sensitive yoga and somatic therapy for people seeking body-led healing and nervous system regulation. As a Trauma Center–trained, trauma-sensitive yoga practitioner specialising in somatic healing, Soraya works with clients online to address trauma, dissociation, and the physical effects of burnout and life transitions.
Services include one-to-one somatic therapy sessions, group yoga classes, and goal-based facials. Soraya also facilitates longer-term somatic courses, including a six-month programme for women navigating menopause and nervous system healing. Through trauma-sensitive yoga, somatic practice, and shadow work, the approach honours the body's own intelligence as a pathway to change.
Work is delivered online, making sessions accessible to people around the world. Soraya also hosts yoga and self-development retreats combining movement, nature, and personal exploration.
This is ideal for anyone who has found talk therapy helpful for understanding their story but seeks deeper, embodied change—or for those looking to regulate their nervous system and reconnect with their body's wisdom.
Contact
- Website: http://sorayayoga.co.uk
- Phone: 07789536795
- Email: [email protected]
- Location: Carmenta Life Church Lane, Berkhamsted, HP4 2AX, East of England, England