Sophie's Yoga

Yoga & Pilates in Portsmouth

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Meditation Group Class
  • Sound Healing Session
  • Breathwork Session (1:1)
  • Sound Bath
  • Private 1:1 Yoga

Sophie is a Portsmouth-based yoga instructor dedicated to enhancing physical and mental wellbeing through yoga.

About Sophie's Yoga

Sophie's Yoga offers a range of holistic practices tailored to help you relax and reconnect. Whether you're looking to join a group class or prefer personal one-to-one time, there's a yoga session suited to your needs. Beyond traditional yoga, Sophie's Yoga provides meditation group classes, sound healing sessions, and breathwork to support your wellbeing journey.

Sound baths offer a deeply restorative experience—a way to fully relax and listen to a soothing soundscape of chimes and crystal bowls. All services, including private yoga and meditation, can be delivered either in person or online, making them accessible however works best for you.

Sophie's Yoga also welcomes corporate enquiries, offering workplace yoga to help employees relax and recharge. Special events such as birthdays and hen dos can be tailored with yoga and sound healing, and the business collaborates with yoga teachers, meditation practitioners, and event organisers.

Whether you're seeking stress relief, deeper mindfulness, or simply a moment of calm in a busy life, Sophie's Yoga provides accessible, personalised holistic support.

Contact

View Sophie's Yoga on EmberST8