Sophie Rey Yoga

Yoga & Pilates in Bootle

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Somatic Coaching
  • Reformer Pilates
  • Yoga Nidra
  • Active Release Technique (ART)
  • Meditation Group Class
  • Day Retreat

Sophie Rey is a somatic movement coach in Bootle, specializing in yoga and creative expression to enhance body awareness and emotional well-being.

About Sophie Rey Yoga

Sophie Rey Yoga offers a holistic approach to movement, relaxation and self-discovery through yoga, somatic coaching and complementary therapies. The practice specialises in somatic work—body-centred coaching and yoga designed to help you reconnect with yourself and build greater acceptance of your body and mind.

Services include group yoga classes, reformer pilates and Active Release Technique (ART) for physical conditioning and recovery. For deeper personal work, one-to-one somatic coaching programmes focus on body and self acceptance, often incorporating yoga nidra—a guided relaxation practice intended to induce deep relaxation in your body and mind. Group somatic coaching programmes are also available, including online options.

Beyond regular classes, Sophie Rey Yoga hosts meditation group sessions, day retreats combining yoga with creative elements like watercolour, and specialised somatic yoga classes for older adults. These immersive experiences blend movement, mindfulness and artistic practice to support holistic wellbeing.

Sophie Rey is a fully qualified and insured coach and yoga teacher, DBS checked, and holds membership with the Association for Coaching and Coaching Psychology (ACCPH). Whether you're seeking to deepen your yoga practice, explore somatic coaching for personal growth, or simply find calm and connection, Sophie Rey Yoga offers a warm, inclusive space for transformation.

Contact

View Sophie Rey Yoga on EmberST8