Sophie Rae Counselling

Counsellors & Therapists in Totnes

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • Life Coaching
  • Adolescent and Teen Counselling
  • Online Counselling
  • Anxiety

Sophie Rae is a qualified Counsellor and Therapist in Totnes, specializing in anxiety, depression, and women's mental health.

About Sophie Rae Counselling

Sophie Rae Counselling offers personalised counselling and mental health support for adults and young people navigating a wide range of challenges. Whether you're working through key life transitions, managing anxiety, or exploring support around neurodiversity, the service provides a compassionate, tailored approach to your wellbeing.

Services include individual counselling sessions, life coaching with mentoring support to help you work towards personal and professional goals, and adolescent and teen counselling for young people facing unique challenges. Online counselling is available via Google Meet, making support accessible whenever and wherever you need it.

Beyond one-to-one work, Sophie Rae Counselling also extends support into schools and workplaces, recognising that mental health matters in every environment. Long and short-term counselling and mentoring can be arranged on school sites, while workplace mental health services are designed to promote employee wellbeing and support organisational culture.

The practice draws on a variety of evidence-based approaches as an integrative counsellor, utilising person-centred techniques, cognitive behavioural therapy, and solution-focused counselling to meet your individual needs. This flexible, integrative approach means your support is shaped around what works best for you, whether you're managing anxiety, depression, women's mental health concerns, or simply seeking guidance through life's transitions.

NCPS-accredited, Sophie Rae Counselling is committed to professional standards and ethical practice. If you're looking for accessible, thoughtful mental health support—whether for yourself, your family, your school, or your workplace—this service offers a welcoming space to explore your challenges and work towards positive change.

Contact

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