Sophie Morris-Jones, Psychotherapist & Counsellor

Psychotherapists in Albany Park

Category

Mental Health & Therapy / Psychotherapists

Services

  • General Counselling Session
  • Psychodynamic Therapy
  • CBT Standard Session
  • Person-Centred Therapy
  • Walk and Talk Therapy

Sophie Morris-Jones is a qualified psychotherapist and counsellor in Albany Park, specializing in tailored therapy services for mental health and personal growth.

About Sophie Morris-Jones, Psychotherapist & Counsellor

Sophie Morris-Jones is an integrative psychotherapist offering counselling that feels human, healing, and actually helpful. She works both online via weekly 60-minute Zoom sessions and in-person, providing a range of evidence-based talking therapies tailored to your needs.

Sophie offers psychodynamic therapy, which involves exploring your past, working with images and even dreams to understand patterns in your life. She also provides cognitive behavioural therapy (CBT), which focuses on the here and now, examining patterns of thoughts, feelings and behaviours. Person-centred therapy places you at the centre of the work, while walk and talk sessions offer an alternative therapeutic setting, weather permitting.

Talk therapy can ease symptoms of anxiety, depression, and emotional overwhelm. Sophie's integrative approach means she draws on multiple therapeutic traditions to meet you where you are. As someone who writes poetry, she is also drawn to poetry therapy as a creative dimension of her work.

Whether you're seeking support for a specific challenge or looking to deepen your self-understanding, Sophie offers a flexible, accessible space for meaningful therapeutic work.

Contact

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