About Sophie Graves Nutrition
Sophie Graves is a Registered Nutritional Therapist specialising in hormone health for women. She works with clients experiencing endometriosis, PMDD, PMS, and perimenopause symptoms including hot flushes, anxiety, bloating, brain fog, and fatigue.
Sophie offers nutritional therapy initial consultations and health coaching delivered entirely online, so you can access support from home wherever you are. Her approach combines practical nutrition guidance with personalised lifestyle and supplement planning, supported by follow-up check-in calls to help you stay on track. Rather than complicated cooking or self-care guilt, Sophie focuses on straightforward, sustainable changes tailored to your hormonal needs.
Having lived with endometriosis herself, Sophie brings both professional expertise and personal understanding to her work. She helps women move beyond simply surviving their symptoms and towards feeling genuinely supported by their nutrition choices.
Whether you're navigating the hormonal shifts of perimenopause or managing the chronic pain and fatigue of endometriosis, Sophie offers the practical, evidence-based guidance you need to reclaim your wellbeing.
Qualifications & specialties
Specialises in
- Endometriosis
- Gut health
- Healthy eating
- Menopause
- Nutrition and mental health
- Premenstrual syndrome (PMS)
- Stress
- Tiredness
- Weight management
- Women's nutrition
Know Sophie Graves Nutrition? Reviews from clients appear here.