About Sophie Dear
Sophie Dear offers guided yoga flows and meditations designed to help you reconnect with what feels good. Her classes combine traditional yoga practice with themed meditations that encourage reflection and deeper awareness.
Beyond group classes, Sophie provides one-to-one life coaching and mentorship for women seeking transformative support during pivotal seasons. These sessions create space for deep, personal work tailored to your needs.
Sophie also leads wellness retreats that blend movement, dance, and breathwork—opportunities to step away from daily noise and rediscover a sense of playfulness and wellbeing. Her offerings include mantra and chanting experiences, vedic meditation, and other holistic practices.
You can access her guided yoga flows and meditations through YouTube and the Yoga Happy app, making her teachings available whenever you need them. Whether you're looking for regular classes, personal mentorship, or an immersive retreat experience, Sophie creates a welcoming space for movement, mindfulness, and meaningful change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- NLP coaching
- Personal development
- Emotional intelligence
- Self-confidence
- Intrinsic motivation
Know Sophie Dear? Reviews from clients appear here.