About Sophie Cornwell Health & Nutrition Coach
Sophie Cornwell Health & Nutrition Coach offers personalised coaching designed to support your health in a way that fits your lifestyle, goals and starting point. Through nutrition coaching, she helps you develop a healthier relationship with food, improve energy levels and create balanced habits that support long-term health and confidence.
Specialising in working with men and women over 40, Sophie combines nutrition and lifestyle coaching to help you understand your changing body and restore your energy and confidence. Her wellness coaching approach is tailored to your individual needs, ensuring sustainable change that works for your life.
Treatments & Pricing
Coaching Programmes
Health & Lifestyle Coaching
Support beyond nutrition addressing stress, sleep, movement and daily routines.
6 Week Kickstart
For midlife clients struggling with weight, energy and feeling like themselves.
The Momentum Programme
8-week programme for steady, lasting change with structure and ongoing support.
Living Well With Diabetes
12-week lifestyle programme for Type 2 diabetes or prediabetes management.
Nutrition Coaching
One-to-one support building balanced eating habits without restrictive dieting.
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Frequently asked questions
What services does Sophie Cornwell offer?
Sophie offers Nutrition Coaching, Wellness Coaching, and Lifestyle Advice. According to her website, Nutrition Coaching helps you develop a healthier relationship with food, improve energy levels and create balanced habits, while her personalised coaching is designed to support your health in a way that fits your lifestyle, goals and starting point.
Who is this coaching suitable for?
Sophie states that she helps men and women over 40 understand their changing bodies and restore their energy, confidence and health through personalised nutrition and lifestyle coaching. She also mentions offering a 'Living Well With Diabetes' coaching programme.
How does the coaching work?
Sophie describes her approach as personalised coaching designed to support your health in a way that fits your lifestyle, goals and starting point. Her website mentions several coaching programmes including a 6 Week Kickstart and The Momentum Programme.
What qualifications does Sophie have?
Sophie's website describes her as a qualified and accredited Health Coach, though specific details of her qualifications and accreditations are not listed in the information available.
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