Sophie Arditti
Martial Arts & Dance in London
Category
Fitness & Movement / Martial Arts & Dance
Services
- Feldenkrais Method
Sophie Arditti is a Feldenkrais practitioner in Lambeth, offering online and in-person movement education classes and workshops to enhance well-being.
About Sophie Arditti
Sophie Arditti offers the Feldenkrais Method, a movement practice centred on attention to the quality of how you move. As a UK Feldenkrais Guild member, she teaches through group classes, individual lessons, and workshops tailored to your specific needs.
Group classes run both online and in-person, providing regular opportunities to explore the method in a structured setting. Individual Functional Integration lessons are customised to address your particular movement patterns and goals. For those wanting to go deeper, in-person workshops offer extended time to explore specific themes in greater detail.
The Feldenkrais Method works by developing awareness of your movement habits and how you use yourself in everyday life. Rather than imposing a fixed technique, it invites curiosity and gentle exploration, helping you discover more efficient and comfortable ways of moving. This approach can benefit anyone seeking to improve mobility, reduce tension, enhance coordination, or simply move with greater ease and awareness.
Whether you're new to movement practice or looking to refine your existing skills, Sophie Arditti's classes, individual lessons, and workshops provide a space to reconnect with how you think, move, and be.
Contact
- Website: https://feldenkraisplace.co.uk
- Phone: 07951905902
- Email: [email protected]
- Location: London, W2 5DP, England