About Sophia Talks Therapy
Sophia Talks Therapy offers counselling services to children, young people, individuals, couples and families, delivered by fully qualified integrative counsellors and psychotherapists. The practice draws on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Psychodynamic Therapy, and Humanistic Therapy, tailored to each client's needs.
The team has extensive experience supporting clients across a wide spectrum of concerns. These include anxiety, depression, bereavement, self-esteem, stress, and religious and faith-related issues. Sophia Talks Therapy also specialises in trauma therapy, ADHD-affirming support, and ADHD coaching, alongside work with neurodiversity and life transitions. Particular areas of focus include supporting children and young people with autism, and helping families navigate systemic challenges through family and systemic therapy.
Couples and relationship counselling is available for those working through difficulties together, while individual sessions provide a confidential space for personal exploration and growth. The practice is accredited with the British Association of Counselling and Psychotherapy (BACP), the National Counselling and Psychotherapy Society (NCPS), and the UK Council for Psychotherapy (UKCP).
Sophia Talks Therapy offers both in-person and online sessions, giving clients flexibility in how they access support. Whether you're navigating a specific challenge or seeking space to explore your wellbeing, the team is committed to providing compassionate, professional care.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy
- Emotional Skills Development
- Short-term Therapy
- Individual Counselling
- Confidential Support
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