Sophia

Yoga & Pilates in Inverness

Category

Fitness & Movement / Yoga & Pilates

Services

  • Hypnobirthing
  • Pre-Natal Yoga
  • Yoga Class
  • Hypnotherapy
  • Life Coaching

Sophia is a professional hypnobirthing and birth educator in Inverness, specializing in empowering expectant mothers for a positive birth experience.

About Sophia

Sophia offers a integrated approach to pregnancy preparation and personal wellbeing, combining hypnobirthing, prenatal yoga, hypnotherapy, and life coaching. As a fully trained hypnotherapist, she brings specialist expertise to birth preparation that goes beyond standard hypnobirthing teaching, working primarily one-to-one with pregnant people and their partners. Her hypnobirthing programme is designed to help you feel calm and relaxed during labour, ideally starting from 20 weeks of pregnancy. She teaches prenatal yoga alongside her birth prep work, and draws on hypnotherapy and coaching techniques to support clients through pregnancy anxieties and life transitions. Sophia works with clients seeking a personalised, therapeutic approach to preparing for birth and managing the emotional and physical changes that come with pregnancy.

Contact

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