About Sophia Hilsley
Sophia Hilsley offers a comprehensive range of talking therapies to support emotional and mental health difficulties. Psychotherapy is a general term for treating these challenges by talking with a trained therapist, and Sophia provides several established approaches tailored to individual needs.
Her therapeutic services include psychoanalysis, one of the oldest forms of therapy rooted in the work of Sigmund Freud, alongside existential therapy, which focuses on exploring fundamental questions about meaning, freedom, and responsibility. She also offers cognitive behavioural therapy (CBT), person-centred therapy, psychodynamic therapy, humanistic therapy, and integrative counselling—each bringing different perspectives and techniques to the therapeutic process.
Beyond individual work, Sophia provides couples counselling, adolescent and teen counselling, and group therapy, recognising that different life circumstances call for different support structures. She also offers wellness coaching to help clients build resilience and wellbeing alongside their therapeutic work.
Sophia is a registered member of the British Association for Counselling and Psychotherapy (BACP), ensuring her practice meets established professional standards. Her approach combines depth and flexibility, drawing on multiple therapeutic traditions to meet each client where they are.
Whether you're navigating life transitions, relationship challenges, anxiety, or simply seeking deeper self-understanding, Sophia provides a thoughtful, evidence-based space for change and growth.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Trauma
- Addictions
- Relationship difficulties
- Low self-esteem
Know Sophia Hilsley? Reviews from clients appear here.