Sophia Hilsley

Psychotherapists in London

Category

Mental Health & Therapy / Psychotherapists

Services

  • General Counselling Session
  • Blow Dry
  • CBT Standard Session
  • Schema Therapy
  • Couples Counselling

Sophia Hilsley is a Belgravia-based psychoanalytic psychotherapist specializing in grief counselling, offering both in-person and online therapy sessions.

About Sophia Hilsley

Sophia Hilsley is an experienced, UKCP and BPC registered psychoanalytic psychotherapist offering both long-term and short-term therapy approaches tailored to your needs.

She provides regular psychoanalytic psychotherapy and counselling for those seeking deeper, ongoing therapeutic work. For shorter-term engagement, she offers evidence-based approaches including CBT, Schema Therapy, and Mentalisation-based therapy, each designed to address specific concerns and patterns.

Sophia also specialises in couples counselling, helping partners navigate relationship challenges in a safe, non-judgmental space. Across all her work, she incorporates mindfulness to support your wellbeing and self-awareness.

Therapy is available both face-to-face and online via Skype, Zoom, or Teams, giving you flexibility in how you access support. Whether you're exploring long-standing patterns, working through a specific difficulty, or strengthening a relationship, Sophia brings clinical expertise and a compassionate approach to help you move forward.

Contact

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