About Sophia Hilsley
Sophia Hilsley is an experienced, UKCP and BPC registered psychoanalytic psychotherapist offering both long-term and short-term therapy approaches tailored to your needs.
She provides regular psychoanalytic psychotherapy and counselling for those seeking deeper, ongoing therapeutic work. For shorter-term engagement, she offers evidence-based approaches including CBT, Schema Therapy, and Mentalisation-based therapy, each designed to address specific concerns and patterns.
Sophia also specialises in couples counselling, helping partners navigate relationship challenges in a safe, non-judgmental space. Across all her work, she incorporates mindfulness to support your wellbeing and self-awareness.
Therapy is available both face-to-face and online via Skype, Zoom, or Teams, giving you flexibility in how you access support. Whether you're exploring long-standing patterns, working through a specific difficulty, or strengthening a relationship, Sophia brings clinical expertise and a compassionate approach to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Grief counselling
- Psychoanalytic psychotherapy
- Online therapy
- Emotional support
- Work-life balance
Know Sophia Hilsley? Reviews from clients appear here.