About Sophia Argyris
Sophia Argyris is an Iyengar Yoga teacher trained to Level 2 in the Iyengar system, offering regular yoga classes alongside specialised workshops including summer and spring sessions and Yoga Kurunta work. Her practice draws on the precision and alignment principles of B.K.S. Iyengar's method.
Beyond yoga, Sophia is a qualified Thai Yoga Massage practitioner, bringing holistic bodywork into her offerings. She also teaches meditation using the Realization Process, a method of embodied non-dual meditation, and leads group meditation classes. Her workshops blend movement and mindfulness—including creative offerings such as the Poetry of the Heart meditation and poetry writing workshop.
Sophia's approach combines traditional techniques with a deeply personal understanding of yoga and embodied practice, developed over many years of study and teaching. She works with clients seeking structured, mindful movement; therapeutic massage; and contemplative practice in a supportive environment.
Qualifications & specialties
Specialises in
- Iyengar Yoga
- Thai Yoga Massage
- Meditation
- Emotional Wellbeing
- Holistic Bodywork
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