About Sonshinehollistic
Sonshinehollistic offers a comprehensive range of yoga and holistic wellness practices for all ages and abilities. From gentle chair yoga to dynamic vinyasa, the studio provides classes designed to meet different needs and experience levels. Specialised offerings include hatha yoga, kundalini yoga, yin yoga, and pre-natal yoga for those seeking pregnancy support. Chair yoga workshops are specifically designed for those dealing with chronic pain, making movement accessible to everyone.
Beyond yoga, Sonshinehollistic delivers complementary therapies including reiki, sound healing sessions, and one-to-one breathwork sessions. Meditation group classes and sound healing experiences support mental wellbeing and relaxation. The business also offers pilates instruction focused on building core strength, and welcomes children and teenagers with dedicated kids and teen yoga classes.
For those interested in deepening their practice, yoga teacher training programmes are available. Whether you're seeking stress relief, physical strength, emotional balance, or spiritual growth, Sonshinehollistic provides a welcoming space for holistic wellness across all life stages.
Qualifications & specialties
Specialises in
- Sound Healing
- Crystal Bowl Meditation
- Breathwork
- Yoga
- Emotional Release
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