About Sonia Wilding Counselling
Sonia Wilding Counselling offers professional counselling and psychotherapy to support you through life's challenges. With a Diploma in Psychotherapeutic Counselling and training in complex trauma, Sonia provides integrative therapy drawing on person-centred, gestalt, cognitive behavioural therapy and art therapy approaches.
Services include general counselling sessions, anxiety therapy (including social anxiety and panic disorder), depression therapy covering seasonal affective disorder and persistent depression, bereavement counselling for loss including widowhood and pet bereavement, and couples counselling for relationship difficulties and connection challenges.
Sonia offers a flexible combination of online, telephone and face-to-face sessions, with professional certification in online and telephone counselling. Her integrative approach means she can tailor sessions to your needs, whether through conversation, visualization, art or mindfulness techniques.
Whether you're navigating anxiety, depression, grief, relationship concerns or trauma, Sonia Wilding Counselling provides compassionate, evidence-based support adapted to how you prefer to work.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Emotional Distress
- Relationship Challenges
- Integrative Counselling
- Online Therapy
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