About Sonia Noy Pilates
Sonia Noy Pilates offers a comprehensive range of pilates classes and sessions designed for all levels and life stages. The studio specialises in group matwork pilates classes for all levels, including dedicated pre-natal and post-natal options to support you through pregnancy and recovery, with a focus on core strength after birth. Private one-to-one and small group reformer and matwork sessions are available, alongside clinical pilates reformer work for those seeking a more therapeutic approach.
Beyond the studio, Sonia Noy Pilates brings flexibility to your routine. All studio classes are available online, making it easy to join from home, and the business also offers corporate pilates sessions delivered to your workplace. Beginners are welcomed through dedicated beginner classes, while those interested in barre-based movement can explore barre classes. Stott Pilates and breathwork sessions (available one-to-one) complement the core offering, with immersive weekend retreats combining pilates, guided relaxation and country walks for a more immersive experience.
Whether you're expecting, recovering from pregnancy, looking to build strength and mobility, or simply seeking accessible fitness that fits your schedule, Sonia Noy Pilates provides personalised and group options to suit your needs.
Qualifications & specialties
Specialises in
- Group Pilates Classes
- Private Pilates Sessions
- Corporate Pilates Sessions
- Workshops
- Body Awareness
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