Sonalle Coaching & Creative Therapies

Psychotherapists in Cardiff

Category

Mental Health & Therapy / Psychotherapists

Services

  • General Counselling Session
  • Sensorimotor Psychotherapy
  • EFT and Tapping
  • EFT Session
  • IFS Coaching
  • Family and Systemic Therapy
  • CBT Standard Session
  • Hypnotherapy

Sonalle Coaching & Creative Therapies provides bespoke online psychotherapy and coaching, focusing on holistic healing and personal growth in Cardiff.

About Sonalle Coaching & Creative Therapies

Sonalle Coaching & Creative Therapies offers a comprehensive range of psychotherapy and coaching services delivered online. As an HCPC Registered Practitioner and Trauma Institute International Certified Clinical Trauma Specialist, the practice combines evidence-based therapeutic approaches with creative methods to support clients through a variety of challenges.

The core therapeutic services include cognitive behavioural therapy, which explores how thoughts, beliefs and attitudes affect feelings, alongside sensorimotor psychotherapy—a holistic body-oriented therapy for trauma and attachment. The practice also offers emotional freedom technique (EFT) tapping for quick relief of emotional and psychological symptoms, internal family systems coaching to address the complexities of our separate yet connected subpersonalities, and hypnotherapy to work with the unconscious mind. General counselling and family and systemic therapy are also available, along with dialectical behavioural therapy focusing on mindfulness, distress tolerance and emotional regulation.

Beyond traditional talking therapies, Sonalle provides personal skills coaching to help clients reach their full potential and fulfil life ambitions, and therapeutic photography as a creative tool to explore the relationship with self, including body, mind and spirit. The practice describes its approach as contemporary psychotherapy—an online multi-therapeutic method designed to resolve any challenge—underpinned by human givens principles for fast and effective solutions.

Registered with the GHRC and ETSI, Sonalle Coaching & Creative Therapies is designed for anyone seeking meaningful change, whether working through trauma, emotional blocks, relationship patterns or personal development goals. The combination of somatic, cognitive, systemic and creative methods means there is flexibility to tailor support to individual needs.

Contact

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