About Sona Pilates
Sona Pilates offers a comprehensive range of Pilates classes and instruction designed to meet you at every stage of your practice. Whether you're new to Pilates or looking to deepen your existing knowledge, mixed ability mat classes and equipment classes provide a natural way to progress on your Pilates journey. The team is fully certified in both equipment and mat Pilates from Polestar Pilates in London.
Services include mat Pilates, reformer Pilates using specialist apparatus like the Wunda Chair, clinical Pilates reformer work, and Polestar Pilates. For those seeking personalised attention, one-to-one private instruction allows the focus to be entirely on you, with sessions tailored to your individual needs and goals.
Sona Pilates also brings flexibility to your routine through online options. Live-streamed Pilates and mobility classes let you join from home, while Sona TV offers access to over 150 on-demand Pilates classes whenever suits you best. Monthly check-ins are available to keep you on track with your practice.
The team has particular experience working with clients managing specific health conditions, including cancer recovery, neurological conditions, Parkinson's, and post-operative rehabilitation such as hip replacements. This specialist knowledge means you can feel confident working with instructors who understand your individual circumstances and can adapt your practice accordingly.
Whether you prefer the structure of group classes, the focus of private sessions, or the convenience of online practice, Sona Pilates supports your movement and wellbeing goals with qualified, experienced instruction.
Qualifications & specialties
Specialises in
- Pilates
- Movement Therapy
- Posture Improvement
- Mobility Enhancement
- Wellness Coaching
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