About Somerset Mindfulness
Somerset Mindfulness offers evidence-based mindfulness and meditation training delivered online and through group sessions. The practice specialises in Mindfulness-Based Stress Reduction (MBSR), a well-researched approach known to increase wellbeing and resilience, supported by modern psychology and neuroscience.
The founder has completed teacher training in MBSR through Bangor University and has taught over 40 courses. Online meditation group classes meet twice weekly on Tuesdays, combining guided practice with discussion and occasional talks on mindfulness principles. The 8-week mindfulness course provides a structured introduction to the practice.
Beyond regular classes, Somerset Mindfulness has delivered mindfulness workshops for hospital staff, yoga teachers, businesses, and charities, bringing the practice to diverse professional and organisational settings.
In addition to mindfulness services, general counselling sessions are available. The practitioner is a BACP accredited counsellor, bringing professional therapeutic support alongside mindfulness-based offerings.
Somerset Mindfulness is ideal for anyone seeking to develop a meditation practice, reduce stress through structured mindfulness training, or explore counselling support in a mindfulness-informed context.
Qualifications & specialties
Specialises in
- Mindfulness Based Stress Reduction
- Meditation
- Yoga
- Workshops for healthcare professionals
- Online mindfulness groups
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