The Somatic Yoga Coach

Yoga & Pilates in Brighton

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Somatic Experiencing
  • Somatic Bodywork
  • Yoga Therapy
  • Reformer Pilates
  • Breathwork Session (1:1)
  • Feldenkrais Method

Somatic Yoga Coach in Brighton provides inclusive somatic movement classes focusing on trauma-informed practices and nervous system regulation.

About The Somatic Yoga Coach

Somatic Yoga Coach offers a deeply integrated approach to movement, breathwork, and somatic therapy. With over a decade of practice as a Somatic Yoga Therapist and Somatic Experiencing® Practitioner, the coach has developed a clinical approach that works with the nervous system to address trauma, chronic stress, anxiety, chronic pain, and functional neurological symptoms.

Services combine somatic therapy techniques—breathwork, body awareness, movement, and mindfulness—delivered through both one-to-one sessions and group classes. Individual offerings include Somatic Experiencing®, somatic bodywork, and dedicated breathwork sessions, while group options feature yoga classes, yoga therapy, reformer pilates, and the Feldenkrais Method. Monthly somatic integration sessions provide a whole-body-mind approach for those seeking ongoing support.

The coach's background in neuroscience research ensures that practice stays grounded in emerging science, particularly around managing chronic pain and functional symptoms. This combination of clinical training, research knowledge, and hands-on experience makes Somatic Yoga Coach a resource for anyone working through trauma, chronic stress, anxiety, or the physical effects of nervous system dysregulation.

Contact

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