About Somatic Therapy & Healing for Anxiety, Stress & Trauma
Somatic Therapy & Healing for Anxiety, Stress & Trauma offers a trauma-informed approach that honours the wisdom of the body. As an integrative somatic therapist, yoga and mindfulness facilitator, the practice combines somatic experiencing, hypnotherapy, breathwork and yoga to help you regulate your nervous system and feel safe, steady and resilient.
Services include one-to-one breathwork sessions, hypnotherapy as a gentle and effective technique to access inner resources, and yoga practices including Yoga Nidra for guided relaxation. The trauma-informed approach weaves values of compassion and safety throughout, recognising that mindfulness-based therapy can be particularly effective for managing anxiety, stress and the effects of trauma.
Whether you're working through anxiety, stress management, or trauma recovery, this practice offers personalised support to help you release tension from the body and build resilience through somatic and mindfulness practices.
Qualifications & specialties
Specialises in
- Somatic Therapy
- Trauma-Informed Care
- Mindfulness
- Hypnotherapy
- Somatic Yoga
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