Somatic Tao - Penny Boyland, BSc, Lic Ac, mCThA, SEP

Trauma Therapy in Brighton

Category

Mental Health & Therapy / Trauma Therapy

Services

  • Somatic Experiencing
  • Somatic Bodywork
  • Resilience Coaching
  • Attachment-Based Therapy
  • Comprehensive Resource Model

Penny Boyland offers integrated trauma and stress resolution therapies in Brighton, focusing on empowering clients through a holistic, neuro-somatic approach.

About Somatic Tao - Penny Boyland, BSc, Lic Ac, mCThA, SEP

Somatic Tao, led by Penny Boyland (BSc, Lic Ac, mCThA, SEP), offers trauma-informed therapy and coaching drawing on body-centred approaches to nervous system regulation and emotional resilience. With over 14 years' experience working with stress, emotional distress and trauma, Penny combines Somatic Experiencing—using body awareness to track the nervous system—with attachment-based therapy, resilience coaching and the Comprehensive Resource Model to create an integrated path toward healing.

The practice specialises in stress and trauma resolution, helping clients regain emotional resilience and increase their capacity for life. Sessions teach you how to attune to your nervous system as it speaks through your body, moving beyond talk therapy alone. Penny's approach weaves together Bowlby's Attachment Theory, the Grief Recovery Method, and the Alchemy of Shame Transformation to address the root patterns that underpin emotional distress.

Somatic Bodywork and Somatic Experiencing form the foundation of treatment, complemented by resilience coaching and attachment-focused work. This multi-layered approach is designed for anyone seeking to process trauma, recover from grief, build emotional capacity, or develop a more resourced relationship with their nervous system.

Somatic Tao offers a thoughtful, body-aware space for those ready to move beyond surface symptoms and reconnect with their own inner resilience.

Contact

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