About Solution Hypnosis - Stephen Holt
Solution Hypnosis offers hypnotherapy to help you overcome problems and achieve your goals. Stephen Holt works with clients seeking relief from stress and anxiety, teaching relaxation methods to manage everyday pressures. The practice also specialises in smoking cessation hypnotherapy, where changes are made at the unconscious level where smoking is controlled, as well as support for weight control by addressing overeating habits. Additional areas include help with exam nerves, sports performance, nail biting, and social media concerns. Self-hypnosis techniques are taught during sessions, with resources provided to support your progress. Whether you're looking to break an unwanted habit, manage anxiety, or improve your performance, Solution Hypnosis offers a focused approach to lasting change through hypnotherapy.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Sports hypnosis
- Performance enhancement
- Anxiety reduction
- Confidence building
- Mental focus
Know Solution Hypnosis - Stephen Holt? Reviews from clients appear here.