About Solution Focused Hypnotherapy
Solution Focused Hypnotherapy offers practical, modern, and well-researched hypnotherapy and solution-focused brief therapy to help you address a wide range of concerns. Whether you're struggling with anxiety, insomnia, depression, or the effects of trauma, the practice works with you to create meaningful emotional and behavioural change.
The service covers stress and anxiety management, helping you get back to living without daily worry. For sleep difficulties, the approach aims to alleviate insomnia symptoms so you can return to restful nights. The practice also supports those dealing with fears and phobias, confidence issues, obsessive compulsive disorder, post-traumatic stress disorder, and irritable bowel syndrome—working to reduce stress hormones and help you regain control of your wellbeing.
Beyond mental health concerns, Solution Focused Hypnotherapy also helps with work and sports performance, developing your inner motivation and commitment to your goals.
Sessions are available both online and in person, offering flexibility to suit your needs. The practitioner holds professional credentials including the Diploma in Solution Focused Hypnotherapy (DSFH), Hypnotherapy Practitioner Diploma (HPD), and is registered with the Association for Solution Focused Hypnotherapy (AfSFH). They also provide supervision for other hypnotherapists.
If you're looking for a focused, evidence-based approach to hypnotherapy that combines practical strategies with professional expertise, Solution Focused Hypnotherapy offers support tailored to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Depression
- Confidence
- Fears & Phobias
- Insomnia
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