About Sol Pilates
Sol Pilates offers Pilates classes following the Body Control Pilates method. As a certified teacher and member of the Body Control Pilates Association, the business provides mat and reformer-based instruction tailored to different needs and experience levels.
Classes are available for beginners, mixed-ability participants, and those with specific goals. Group classes are limited to 12 spaces to ensure personal attention, while private sessions offer the opportunity to develop Pilates skills with a programme tailored to your specific needs. Both face-to-face and online classes are available, making it easy to fit practice into your routine.
Sol Pilates also specialises in pregnancy and postnatal support. Pregnancy Pilates classes are designed to be safe for you and your baby, helping you stay fit and healthy during pregnancy. Postnatal Pilates helps you recover and regain body strength so you can thrive during the demands of early motherhood.
Beyond Pilates, Sol Pilates offers physiotherapy and acupuncture services, including pregnancy and postnatal acupuncture. The business also provides self-defence classes.
Whether you're new to Pilates, looking to deepen your practice, or seeking specialised support during pregnancy and the postnatal period, Sol Pilates offers a welcoming, personalised approach to movement and wellbeing.
Qualifications & specialties
Qualifications
- L3 Pilates Matwork with Body Control Pilates
- Matwork Evolution course with Body Control Pilates
- Pilates with the Band course with Body Control Pilates
- Standing Pilates course with Body Control Pilates
- L3 Pregnancy and Postnatal Pilates qualification with Body Control Pilates
- Intermediate Pilates matwork with Body Control Pilates
- All the balls course with APPI
- Magic Circle and Foam Roller course with APPI
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