About Sol Pilates
Sol Pilates offers a range of Pilates classes and sessions tailored to different needs and experience levels. Whether you're new to Pilates or looking to deepen your practice, you can choose from beginners classes, mixed ability sessions, and specialised programmes. The studio teaches using the Body Control Pilates method and is a member of the Body Control Pilates Association.
Group classes are limited to 12 spaces to ensure you receive personal attention throughout your session. If you prefer a more bespoke approach, private Pilates sessions are available, offering the opportunity to develop your skills with a programme tailored to your specific needs.
Sol Pilates recognises that different life stages call for different support. Pregnancy Pilates classes are designed to be safe for you and your baby, helping you stay fit and healthy during pregnancy. Postnatal Pilates is also available to help you recover and regain your body strength during the demands of early motherhood. For those seeking clinical-level instruction, APPI Pilates (Clinical Method) and physiotherapy services are offered alongside mat and reformer-based work.
Classes are available both face to face and online, providing flexibility in how you engage with your practice. Whether you're attending in person or joining virtually, Sol Pilates supports your fitness journey with accessible, professional instruction.
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