About Sol Corfield
Sol Corfield offers exclusive yoga, pilates and dance experiences for body and soul, delivered both in person and online. Qualified as a dancer, pilates instructor and yoga teacher, Sol provides a diverse range of fitness and movement classes tailored to different needs and lifestyles.
Classes include yoga, mat and Stott pilates, dance cardio, and HIIT, all available for private sessions, group classes, and corporate settings — many can be scheduled during lunch breaks for workplace wellness. Sol also specialises in pre-natal pilates for safe exercise during the second and third trimesters, and post-natal pilates starting six to twelve weeks after birth, supporting clients through different life stages.
Beyond regular classes, Sol curates wellness retreats designed to help you step away from daily life and reconnect with yourself. Retreat packages include holistic treatments such as Balinese massage, creating immersive experiences focused on restoration and wellbeing.
Whether you're seeking strength and flexibility, stress relief, preparation for motherhood, or a complete wellness escape, Sol Corfield combines movement expertise with a holistic approach to help you achieve your fitness and wellness goals.
Qualifications & specialties
Specialises in
- Pilates
- Yoga
- Dance
- Posture Improvement
- Pain Management
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